Meal Planning Services
Whether you're looking to simplify your meals, eat healthier, or achieve specific fitness or health goals, I offer personalized weekly meal plans that cater to your needs. Choose from one of three flexible plans, designed to fit different lifestyles and budgets. All meal plans are created with your unique preferences and goals in mind.
Custom Meal Plan
For those looking for more meal variety and customization with a bit more guidance.
Nutrition Screening: An evaluation of your current diet, lifestyle, medical conditions, and goals.
Customized Meal Plan: 5-7 days of meals per week, including breakfast, lunch, dinner, and snacks.
Grocery List: A straightforward shopping list with ingredients for the week.
Advanced Nutritional Guidance: Nutrient breakdowns and portion size guidelines.
Basic Customization: Based on preferences and lifestyle goals.
Dietary Adjustments: Choose from a range of diet plans like paleo, keto, or vegan.
Progress Tracking: Weekly tips to help you stay on track with your goals.
Price: Mid-range, with more flexibility and options.
Basic Meal Plan
Perfect for those who want the essentials to eat healthier without the hassle (limited customization).
Weekly Meal Plan: 5 days of easy-to-follow meals (breakfast, lunch, and dinner).
Grocery List: A straightforward shopping list with ingredients for the week.
Simple Recipes: Quick and simple meal recipes to save time.
Balanced Nutrition: Focus on balanced macronutrients (protein, carbs, fats).
Dietary Flexibility: Options for common preferences like vegetarian, gluten-free, or dairy-free.
Price: Affordable and accessible for everyone.
Weekly/Monthly Meal Plans
Weekly meal plans are available for clients wanting flexible and short-term support. For clients looking for ongoing support, I offer a monthly meal plans for the basic and custom meal plans at a discounted rate.
Premium 1 on 1 Coaching
For those who want weekly nutrition and fitness guidance, personalized workouts, meal planning, and goal tracking.
Nutrition Screening: Comprehensive review of your current diet, lifestyle, medical history, etc.
Fully Customized Meal Plan: Tailored to your specific goals (weight loss, muscle gain, performance, etc.) with detailed macro and micronutrient targets.
Fully Customized Workout Plan: Tailored to your specific goals (weight loss, muscle gain, performance, etc.).
Nutrient Breakdowns: Calorie, macronutrient, and micronutrient targets.
Exclusive Recipes: High-quality meals that are nutrient-dense.
Grocery List: A straightforward shopping list with ingredients for the week.
Ongoing Adjustments: Weekly check-ins and progress updates with personalized feedback and modifications.
Holistic Wellness Support: Tips for stress management, hydration, sleep, and mindful eating practices.
E-books: Free copy of an E-book of your choice.
Price: Premium, all-inclusive support for those seeking the highest level of customization and convenience.
Investment
Take the next step in your health journey with a personalized meal plan tailored to your goals, lifestyle, and preferences. Below are the pricing options for each of my meal planning services.
Monthly Meal Plans
Basic: $75 per month (Save $5)
Custom: $150 per month (Save $10)
Premium 1 on 1 Coaching
Premium: $200 per month
Only monthly plans available
Weekly Meal Plans
Basic: $20 per week
Custom: $40 per week
Nutrition E-Books
Discover my expert-driven eBooks on key nutrition topics: creating a balanced plate, optimizing gut health, and fueling your body for peak performance. Each guide offers practical strategies, science-backed advice, and easy-to-implement tips to support your health journey, whether you're looking to enhance your everyday meals or elevate your athletic performance.
The Balanced Plate: A Beginner's Guide to Nutritional Wellness
This eBook will provide you with fundamental principles of healthy eating. Key features include macronutrient breakdowns, meal planning strategies, nutrient timing, and more!
Price: $10.00
The Vitamin Cheat Sheet: A Quick Guide to Understanding Your Vitamins
This eBook will teach you about the essential benefits, sources, dosages, and essential facts on 10 key vitamins to boost energy, immunity, and overall wellness!
Price: $10.00
Nourish Your Gut: A Guide to Gut Health and Digestive Wellness
This eBook will provide you the tools you need to restore balance and improve digestion, immunity, and mental clarity. Key features include an overview of gut-friendly foods, digestive health tips, probiotic and prebiotic basics, gut health recipes, and more!
Price: $10.00
All eBooks are a one-time purchase that you keep forever and can download instantly—no physical copy will be shipped. No refunds or returns accepted.
Get in touch
If you are interested in my nutrition consulting services, please fill out the contact form. Please let me know which service(s) you are interested in.
blatchfordhealthconsulting@gmail.com
