Welcome!
I am a nutrition consultant, health researcher, and personal trainer. You can find me on LinkedIn, Instagram, and Facebook.
Mission
My mission is to empower individuals on their journey toward health, providing guidance and support that is specific to their needs. I believe that everyone deserves the opportunity to achieve their highest level of health, regardless of their starting point. My passion lies in equipping individuals with the knowledge and tools they need to make informed choices, establish healthy habits, and create a positive mindset.
As a health professional, I specialize in three areas that align with my passion for health and wellness:
Personal trainer: provide training plans for individuals based on their needs using the Optimum Training Performance (OPT) model.
Nutrition consulting: provide advice to individuals, empowering them to make informed dietary choices that promote overall health.
Health research: investigate relevant topics to contribute meaningful insights to the health field.
”The greatest wealth is health."
-Virgil
